You Don’t Have to Handle This Alone
I help individuals, men, and couples navigate anxiety, depression, trauma, relationship challenges, and major life transitions with grounded, evidence-based care and real human connection.
Anxiety & Panic Disorders
Anxiety can feel overwhelming and isolating, but you're not alone. Using CBT, mindfulness, and clinical hypnosis techniques, I help you understand your anxiety patterns and develop real tools that work. Together, we'll work toward lasting calm and confidence.
Common symptoms I treat:
- Generalized anxiety and excessive worry
- Panic attacks and panic disorder
- Social anxiety and phobias (including performance anxiety)
- Physical symptoms (racing heart, sweating, trembling)
- Avoidance behaviors that limit your life
Depression & Mood Disorders
Depression touches every part of life, but change is possible. You deserve to feel hope again. Using evidence-based approaches including cognitive-behavioral therapy (CBT), mindfulness techniques, and clinical hypnosis, I help you understand depression's patterns and develop practical tools for lasting relief.
Together, we'll work at your pace to process what's beneath the surface, rebuild your sense of purpose, and create sustainable strategies for managing difficult emotions.
Signs I can help with:
- Persistent sadness, emptiness, or numbness
- Loss of interest in things you once enjoyed
- Changes in sleep, appetite, or energy levels
- Difficulty concentrating or making decisions
- Feelings of worthlessness, guilt, or hopelessness
- Fatigue and low motivation
- Thoughts of self-harm or suicide
Trauma & PTSD
Trauma can feel like it defines you, but healing is absolutely possible. You deserve to reclaim your life. I'm trained in trauma-focused CBT and clinical hypnosis approaches that help you process difficult experiences safely, at your own pace, so you can finally feel heard and understood.
Together, we'll work to help you feel safe in your own body again, rebuild trust in yourself and others, and develop healthy coping strategies that actually work in real life.
Types of trauma I work with:
- Childhood trauma, abuse, or neglect
- Accident or medical trauma
- Combat or first responder trauma
- Sexual assault or domestic violence
- Sudden loss, grief, or life-threatening events
- Complex PTSD from ongoing or repeated trauma
Couples & Relationship Therapy
Relationships are hard, you're not alone in struggling with connection. I specialize in couples therapy and infidelity recovery, using EFT and attachment-based approaches to help you rebuild trust and intimacy. Real tools for real relationships.
Whether you're dealing with betrayal, communication breakdowns, or simply feeling disconnected, we'll work together to understand your patterns and create lasting change that strengthens your bond.
Areas I specialize in:
- Infidelity recovery and rebuilding trust
- Communication breakdowns and recurring conflict
- Attachment issues and emotional intimacy
- Boundaries, codependency, and relationship patterns
- Pre-marital counseling and relationship strengthening
Life Transitions & Professional Stress
Life can change quickly, and even positive transitions can bring stress, uncertainty, and emotional weight. You don’t have to navigate it alone. I provide steady, compassionate, and practical support to help you move through change with clarity, strength, and confidence.
Whether you’re adjusting to a new season of life or everything feels like it’s shifting at once, we’ll focus on reducing overwhelm, building resilience, and helping you feel grounded again.
Common transitions I support include:
Career changes, job stress, or burnout
Relationship changes (breakup, divorce, new beginnings)
Major moves or relocations
Identity exploration or redefining direction
Grief, loss, and unexpected life shifts
Financial stress and uncertainty
Support for Men
Men are often expected to stay strong, keep it together, and handle everything on their own. For many guys, especially those who identify with Nice Guy Syndrome, that pressure comes with a deep fear of conflict, a drive to please, and a sense that vulnerability equals weakness. You deserve support that gets that experience and helps you grow beyond it.
With over a decade in business and tech, I understand professional pressure, provider expectations, and how hard it can be to open up when you’ve spent years taking care of everyone else. This is a space where you can finally be heard, without judgment and without having to perform strength.
Whether you’re dealing with work stress, relationship challenges, or the quiet feeling that something isn’t quite right, we’ll work together to develop practical strategies that fit your life, values, and responsibilities.
Areas I commonly support men with:
Nice Guy Syndrome patterns and the desire to be accepted
Work stress, leadership pressure, and professional burnout
Relationship and communication challenges
Provider expectations and the pressure to “have it together”
Depression - men often hide or minimize
Processing emotions without shame or judgment
Balancing success, well-being, and purpose