Supportive & Collaborative

What to Expect

Here’s what working together looks like, from our first conversation to ongoing support.

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In-Person in St. Louis Park

Secure Telehealth Across Minnesota

Supportive, Clear Process

A Supportive Path Forward

I believe in a structured yet flexible approach that adapts to your unique needs and goals.

A brief 15-minute call to talk about what you’re going through, answer questions, and see if we feel like a good fit.

We’ll explore your history, current challenges, and what you’d like to change so we can build a clear direction together

We’ll meet regularly and work toward meaningful change using evidence-based approaches, adjusting as needed along the way.

Session Details

Standard sessions are 50–60 minutes. Extended sessions are available if needed.

In-person in St. Louis Park or secure telehealth anywhere in Minnesota.

Most clients meet weekly or bi-weekly. We’ll find a rhythm that fits your needs.

Licensed in Minnesota and serving clients statewide.

Have More Questions?

Check our FAQ for answers about confidentiality, insurance, and what to expect. Remember, the consultation is simply a chance to talk, ask questions, and see if working together feels right.

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Insurance & Payment

Many clients use insurance benefits, and private pay options are also available. If you’re unsure what your coverage looks like, I’m happy to help you understand your options.

Need help deciding? Learn more about private pay, insurance coverage, and what to expect.