Hi, I'm Mitch
I help individuals and couples find clarity, connection, and peace. With a decade of business and startups behind me, I discovered my true calling: walking alongside people through their life journeys. Whether you’re struggling with anxiety, relationship issues or major life transitions, I’m here to help you find the clarity and peace you deserve.
My Story
If you've been feeling anxious, disconnected, or emotionally drained, you're not alone. Life changes, stress, and old wounds can leave even strong people feeling uncertain about what's next. My clients want calm, clarity, and deeper connection—with themselves and others. I bring honesty, empathy, and real-world experience to help you rebuild confidence and direction in your life.
I became a therapist because I've seen firsthand how powerful it is when someone truly listens without judgment. Whether you're navigating anxiety, trauma, relationship struggles, or major life transitions, my goal is to create a space where you can drop the mask, gain insight, and start feeling grounded again.
What makes my approach different? I blend evidence-based methods like EFT, DBT, and Clinical Hypnosis with genuine human connection. Clients often tell me they finally feel heard, supported, and understood. I'm not here to tell you what to do—I'm here to help you discover what works for you and give you practical tools to get there.
How I Can Help
What I Treat
- Anxiety & Depression
- Trauma & PTSD
- Relationship Issues
- Infidelity Recovery
- Life Transitions
- Men's Mental Health
How I Work
- Emotionally Focused Therapy (EFT)
- Dialectical Behavior Therapy (DBT)
- Clinical Hypnosis
- Trauma-Focused Approaches
- Mindfulness-Based Therapy
Who I Serve
- Adults (18+)
- Couples & Partners
- Individual Therapy
- In-Person (St. Louis Park)
- Telehealth (Statewide MN)
My Therapeutic Approach
I work with clients using a combination of evidence-based therapies tailored to your unique needs. My primary approaches include:
- Emotionally Focused Therapy (EFT) – Especially effective for couples working through disconnection, infidelity, or communication struggles
- Cognitive Behavioral Therapy (CBT) – Practical tools to shift unhelpful thought patterns and develop healthier coping strategies
- Dialectical Behavior Therapy (DBT) – Skills for managing intense emotions, improving relationships, and building distress tolerance
- Clinical Hypnosis – Accessing deeper states of relaxation and insight to process trauma and reduce anxiety
- Mindfulness-Based Therapy – Grounding techniques to help you stay present and reduce overwhelm
What does this mean for you? Sessions feel collaborative, not clinical. We'll work together to identify what's keeping you stuck, develop practical strategies, and track your progress. Whether you're dealing with anxiety, trauma, relationship issues, or life transitions, my approach is warm, direct, and focused on real-world results.