What to Expect
Here’s what working together looks like, from our first conversation to ongoing support.
A Supportive Path Forward
I believe in a structured yet flexible approach that adapts to your unique needs and goals.
Free Consultation
A brief 15-minute call to talk about what you’re going through, answer questions, and see if we feel like a good fit.
Initial Assessment
We’ll explore your history, current challenges, and what you’d like to change so we can build a clear direction together
Ongoing Therapy
We’ll meet regularly and work toward meaningful change using evidence-based approaches, adjusting as needed along the way.
Session Details
Duration
Standard sessions are 50–60 minutes. Extended sessions are available if needed.
Format
In-person in St. Louis Park or secure telehealth anywhere in Minnesota.
Frequency
Most clients meet weekly or bi-weekly. We’ll find a rhythm that fits your needs.
Location
Licensed in Minnesota and serving clients statewide.
Have More Questions?
Check our FAQ for answers about confidentiality, insurance, and what to expect. Remember, the consultation is simply a chance to talk, ask questions, and see if working together feels right.
Insurance & Payment
Many clients use insurance benefits, and private pay options are also available. If you’re unsure what your coverage looks like, I’m happy to help you understand your options.