Center. Heal. Grow.
Therapy and support to help you find balance, heal, and move forward. Let’s start your journey today.
Lets Talk!
Schedule Your Free Consultation
Take the first step toward better mental health. Share a few details below, and I'll personally reach out to schedule your free 15-minute phone consultation to see if we're a good fit.
Hi, I'm Mitch
“I help adults navigate anxiety, transitions, and relationships with empathy and clarity.”
What I Can Help You With
I provide compassionate, evidence-based therapy for a range of mental health concerns. Every journey is unique, and together we'll find the right path for you.
Couples Therapy & Infidelity Recovery
Rebuild trust, improve communication, and reconnect after betrayal or disconnection. Using Emotionally Focused Therapy (EFT), I help couples navigate infidelity, conflict, and growing apart to create deeper intimacy.
Anxiety & Depression Therapy
Find relief from overwhelming sadness, worry, or fear. Learn practical CBT and mindfulness techniques to manage symptoms and rebuild hope for the future.
Trauma & PTSD Counseling
Heal from past experiences with trauma-informed care. Using evidence-based approaches, we'll work at your pace to process trauma safely and restore your sense of control.
I Also Specialize In..
Life Transitions Support
Navigate career changes, relationships, loss, or major life shifts with clarity and confidence. Support for life's transitions when you need it most.
Men's Mental Health & Identity
Address modern masculinity, work-life balance, relationship challenges, and emotional expression. A space where you can talk openly about what matters.
What Clients Say
Real stories from people who've found healing and growth through therapy.
I finally feel like myself again after years of struggling with anxiety. The CBT techniques helped me work through racing thoughts and panic attacks. I'm sleeping better and feel confident in social situations again. I'm so grateful I took that first step.
- Client, Anxiety CBT Skills
Common Questions
How much does therapy cost?
Sessions are $150 for both individual and couples therapy. I accept insurance from 11+ providers which may cover most or all of your cost. I'll verify your benefits and provide superbills for out-of-network reimbursement. Free 15-minute consultation to discuss options.
Do you accept my insurance?
I'm in-network with 11+ major providers including Aetna, BCBS, Cigna, HealthPartners + 7 more. Contact me to verify your coverage and learn your copay amount.
What happens in the first session?
The first session is about getting to know you. We'll discuss what brings you to therapy, your background, current challenges, and what you hope to achieve. I'll explain how I work and answer any questions. A conversation to see if we're a good fit.
How Therapy Works
Here's what to expect when you work with me.
Free Consultation
Let's chat for 15 minutes about what's bringing you to therapy. We'll discuss whether you prefer in-person sessions at my St. Louis Park office or telehealth from home. Totally free.
Your First Session
Tell me your story. What's going on? What do you want to change? We'll create a plan together based on what matters most to you. Real conversation about real issues.
Weekly Support & Progress
We'll meet regularly (usually weekly) to work through challenges, build new skills, and track your progress. You set the pace. You're in the driver's seat.
Flexible Payment Options
A simple, transparent approach to getting the support you need.
Private Pay
For those who value privacy, flexibility, and simplicity.
- Sessions are self-pay, with a straightforward rate and no diagnosis required.
- This option offers the greatest flexibility in scheduling and approach.
Insurance
For clients using mental health benefits through their plan.
- Most major insurance plans are accepted.
- Copays vary by plan and are confirmed before scheduling.